Waterpik Water Flosser (3 Best Choices)

Cleaning Between Your Teeth Just Got Easier!

You hate to floss, I get it. Most people do. Who wants to stick their hands inside of their mouths anyway?

Science now proves that water flossing is twice as effective as string floss. Wohoo!

When it comes to preventing cavities, gum disease and bad breath, you already know how important it is to clean the spaces between your teeth.

You need an effective product that does the job in the most convenient and efficient manner.

I will describe the Waterpik Water Flosser and provide you with the 3 best choices.

As a dental hygienist, I will inform you of the models and features you need to consider when making the best purchase.

What Is a Waterpik?

A Waterpik is a brand of oral irrigator that produces a wide range of water flossers.

Water flossers are used to remove plaque, biofilm and food debris by directing a forced spray of water between your teeth and along your gumline.

The Waterpik is the most widely known and popular brand of water flosser.

It is accepted by the ADA (American Dental Association) and is the first in its class to have this honor.

The ADA only awards these products with a seal of acceptance if it is proven to be safe and effective at removing plaque and preventing and reducing gingivitis (inflammation of the gums).

You can learn more about the ADA seal of acceptance for Waterpik water flossers.
Oral irrigators like the Waterpik create a pulsating action.

This is a compression and decompression type of action that gets into the spaces between your teeth and gums.

This pulsating action reaches deep into these spaces up to 6mm where traditional floss only reaches 2-3mm.

A Waterpik will produce a hydraulic force with 1,200 pulsations per minute which forces out the plaque.

This is a superior to flossing as floss can’t effectively reach these areas.

Learn more about how a Waterpik works here from Wikipedia.

People Do Not Enjoy Flossing

Clinical studies show that flossing helps clean between your teeth.

Flossing is an essential part of taking care of your teeth and gums by preventing cavities, gum disease and bad breath.

However, only half of people floss daily and about one in every five people report not flossing at all.

Flossing requires skill to be effective and most people do not feel they have the dexterity to do it properly.
As a dental hygienist I hear my patients complain all day long that they “don’t like to floss!”.

Using an oral irrigator requires less manual dexterity.

It only takes a minute to clean your whole entire mouth.

All you need is water beyond your initial investment and it is appropriate for people of any age.

With supervision children as young as 6 can easily use a Waterpik.

Research shows that water flossing is a better option than traditional flossing.

Waterpik Gives a Better Option

An oral irrigator reaches areas floss cannot.

These areas include periodontal pockets (pockets around your teeth and gums) from gum disease, areas around braces, under bridges and around implants to name a few.

The flow of water gently and effectively removes plaque and food debris better than floss.

The Waterpik is 51% more effective at reducing inflammation of the gums (gingivitis).

It is twice as effective as floss at reducing bleeding gums and 29% more effective at removing plaque.

For those who have braces, the Waterpik provides three times the reduction of plaque vs string floss and a manual brush.

Keeping braces clean is super challenging and this product is highly recommended by orthodontists.

Lot’s of Styles to Chose From

On the market there are many products to choose from but the Waterpik brand of oral irrigators is the most recommended by dentists and hygienists.

Waterpik water flossers have a long history of durable and reliable products.

9 out of 10 dental professionals recommend the water flosser from Waterpik over any other water flosser brand.

Waterpik has more research than any other brand and is known for its quality and performance.

This company has been the leader in the industry since 1962 and their products are recognized for their award-winning technology and designs.

Waterpik has many styles to choose from depending on your needs.

I will describe the best version of a counter top model. If you have a place on your counter top, this model with a reservoir may be right for you. This can become a permanent fixture on your bathroom sink.

If you prefer, there is a model that combines the brushing and flossing procedure in one easy to use product. This allows for one product versus two separate units.
If portability is your main concern, Waterpik has a superior version of a cordless model that does not require electricity.

Let’s look at the highest rated counter top water flosser first….

Waterpik Aquarius Water Flosser

The Waterpik Aquarius Water Flosser is the most advanced professional model available today.

It includes pulse-modulation technology for enhanced plaque removal and maximum gum stimulation for improved gum health.

This product is essential for removing debris and plaque deep below the gumline and between the teeth where traditional floss cannot reach.

The Aquarius has two modes- Floss Mode and Hydro-Pulse Massage Mode.

The pressure is between 10 to 100 PSI creating up to 1400 pulses per minute.

It contains a reservoir with a 90-second water capacity and an advanced pressure control system with 10 settings.

This model includes 7 tips and there is a built in 1-minute timer. The tips rotate 360 degrees for better access to hard to reach back areas.

In addition, this model carries the ADA seal of acceptance and comes with a 3-year warranty.

You can get the best price for the Waterpik Aquarius Water Flosser on Amazon.

Next, I will describe the best combination product of an electric toothbrush and a water flosser….

Waterpik Sonic-Fusion

Some styles include an electric toothbrush which is very beneficial.

The option including an electric toothbrush gives you a superior clean. Electric toothbrushes clean better by giving you more effective brush strokes.

You will get 30,000 to 50,000 brush strokes per minute compared to the average 500 brush strokes per minute with a manual version in addition to the water flossing benefit.

Electric toothbrush versions also give you a built in timer for 2 minutes. This allows you to brush for a full two minutes, the recommended time it takes to be effective.
Waterpik Sonic-Fusion combines the proven effectiveness of the Waterpik Water Flosser with the power of an advanced sonic toothbrush.
Learn about the effectiveness of sonic waves for teeth cleansing here from Wikipedia.

The head of the toothbrush contains a built-in water flosser tip.

This allows a pulsating water spray to be used in combination with the sonic vibration of the toothbrush.

The Waterpik Sonic-Fusion is a device that provides both brushing and water flossing at the same time.

There are settings up to 10 to allow the water pressure to be customized for comfort and the intensity of the clean desired.

The device comes with a timer to allow for a full 2 minutes of brushing.

This timer has a built in pacer to notify when each 30 seconds has passed.

A reservoir holds the water and can be used with an antimicrobial mouthwash if desired and the Waterpik Sonic-Fusion comes with two patented water flossing brush heads.

Waterpik explains that the sonic toothbrush cleans the tooth surfaces while the water flosser jet focuses on the spaces between the teeth and below the gumline.

The product features three modes of action: brush, floss and brush + floss.

Research shows it removes 99.9% of plaque from treated areas.

It is up to 50% more effective than regular floss for improving gum health and up to twice as effective as traditional brushing and flossing.

This product is ideal for the person who wants to save time and who also wants to improve their oral health.
The Waterpik Sonic-Fusion is also ideal for anyone with crowns, bridges or implants. Read a full review of this product.

The pulsating water spray along with the sonic toothbrush effectively reaches these notoriously hard to reach areas.

You will be protecting the investment you have made in your dental work by using this unique product.

Orthodontic patients will truly benefit from this innovative technology as plaque and bacteria cannot hide from the combination of the sonic wave plus pulsating water flossing spray.

People who suffer from decay (cavities) or periodontal disease (gum disease) will find this product greatly improves oral health by reducing and eliminating bacteria from the in between areas of the teeth and under the gumline.

These areas harbor the majority of the bacteria in the mouth and are easily accessed by the Waterpik Sonic-Fusion.

Save Time…Brush and Floss Simultaneously!

Now you can use a one step oral care regimen for your oral health. No longer do you have to commit to the separate and additional step of flossing.

It can now be done within the same 2 minutes that it takes to use your toothbrush.

This product also comes with a limited 3-year warranty and is endorsed with the ADA seal of acceptance.

I invite you to try this highly recommended product for yourself. Click here to go to Amazon and get yours.

Finally, I will discuss the best choice of a water flosser that is portable…..

Waterpik Cordless Freedom Water Flosser (Oral Irrigator)

This model from Waterpik is a great option if you are looking for an oral irrigator that is portable.

The Waterpik Cordless Freedom is a water flosser that can be used in small spaces as it does not require much space.

It runs on batteries so there is no need to have an outlet nearby. The batteries included are 3 AA batteries and will provide you with 2 months worth of power with regular use.

Many people enjoy this model as it is waterproof and can be used in the shower.

The Waterpik Cordless Freedom Water Flosser has 2 modes of action, a travel case and 3 different tips.

Like the other water flossers from Waterpik mentioned previously, this model is also accepted by the ADA.

This product is highly rated for its ease in use. Simply fill the reservoir, aim between the teeth and floss.

You can use warm water in the reservoir if your teeth are sensitive. Another option for all Waterpik water flossers is to use an antimicrobial mouthwash in the reservoir.

This allows you to deliver an antimicrobial between the teeth, under the gumline and other hard to reach areas.

There is also a version of this product that can be recharged using an electrical outlet. The battery in this version will last longer than the disposable batteries.

You can get the Waterpik Cordless Freedom Water Flosser for the best price on Amazon.

Clean teeth with Waterpik water flosser

Waterpik Water Flosser- Your Flossing Alternative!

It is important to note that you do not need to clean all of your teeth…only the ones you wish to keep!

Because many people struggle with traditional flossing, Waterpik has given them a better option to do this.

Waterpik water flossing is an easy swap for the much dreaded act of flossing.

Depending on your needs, the 3 best choices include the Waterpik Aquarius Water Flosser, the Waterpik Sonic-Fusion and the Waterpik Cordless Freedom Water Flosser.

The results are astounding!  As a dental hygienist, I can tell you that these Waterpik products have shown the most dramatic and extreme positive outcomes in oral health.

Please feel free to leave any questions or comments concerning your own personal experience with Waterpik water flosser products.

Medical Disclaimer:

The information that I provide on this website is not intended to take the place of medical advice, diagnosis or treatment. Care and investigation should always be sought from an appropriate health care provider. I have created this site as a way to share information and experiences.

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Receding of Gums (Symptoms, Causes, Treatment and Prevention)

Your teeth are amazingly clean. You do everything right to keep them clean. OR SO YOU THINK!

Your gums have receded and are exposing the sensitive root area along the gumline.

You may not have gum disease but YOU COULD HAVE A SERIOUS PROBLEM.

In this article you will learn all about receding of gums- symptoms, causes, treatment and prevention.

You need to know why this condition is just as alarming as gum disease is.

I am a Dental Hygienist and see more patients daily with this issue than any other issue.

I want to inform everyone about receding of gums so you can deal with this condition as soon as possible.

Receding of Gums

What Does It Mean To Have Receding of Gums?

Receding of gums is also known as gingival recession or gum recession. Basically what this means is exactly what it sounds like.

Your gums have receded (or shrunk away) from your tooth. This exposes the sensitive and cavity prone root area of the tooth.

Wikipedia describes it as “the exposure in the roots of the teeth caused by a loss of gum tissue and/or retraction of the gingival margin from the crown of the teeth.”Receding gums

This is a common problem for many people and may or may not be related to gum disease. I will explain more about this shortly.

What Are The Symptoms of Receding Gums?

  • Sensitive teeth to temperature– Your teeth have become bothered by temperature changes. These include extreme hot or cold foods and drinks. This could also include breathing in cold air.
  • Sensitive teeth to touch– You get a sharp shooting “zing” or sensation of pain when touching your teeth along the gumline when brushing. Both of these sensitivities are due to the exposed dentin of the root. The root has tiny tubules that lead to the nerve of the tooth. When the root is exposed, these tubules transmit the sensitivity directly to the nerve of the tooth.
  • Noticeable darkness or yellowing color along gums– The teeth appear darker along the gumline when the root is showing. This is because the root portion is covered in a material called cementum which is much darker than the white crown of the tooth.Tooth anatomy
  • Notches or grooves worn along gumline– Wear facets or grooves can be etched into the teeth from overbrushing causing the gumline to recede.
  • Teeth look longer– Your teeth will look longer if the roots are visible and exposed. This may give you the appearance of being “long in the tooth”.
  • Teeth are loose– Mobility of teeth occurs because there is a loss of attachment holding the teeth in place.
  • More space between teeth– When gums pull away from the teeth it appears as if there is more room between them.
  • Gum Disease– You may notice red, puffy, swollen gums that bleed easily if gum recession involves gum disease.

Causes of Receding Gums

Now you know what gum recession looks like but what caused it in the first place?

You will be shocked to know that more often than not, gum recession is caused by overbrushing.

Yes, that is right, you are more likely to have receding gums if you are an aggressive brusher or someone who over brushes their teeth than someone who has poor gum health due to lack of good brushing habits.

How can this be? The gumline is a very delicate area and it truly does not take much pressure or aggressiveness to remove the soft, sticky bacterial plaque hiding underneath and along the gumline.

The gumline is the most common area for disease causing plaque to hide so it is important to thoroughly brush this area.

However, most people apply way too much pressure with their toothbrush and maintain a scrubbing type of motion when doing so.

This will ultimately cause the gumline to pull away from the tooth exposing the sensitive root area.

Using too stiff of a bristle on your toothbrush will cause the gums to prematurely recede.

Always stick with the softest bristled brush available (ideally an extra soft).

Electric toothbrush for receding gums

Using an electric toothbrush will greatly reduce the progression of recession and I will discuss the best options shortly.

Another very common cause of gum recession is from teeth that are crooked or misaligned. The Dental Press Journal of Orthodontics explains why gingival recession occurs because of this.

When teeth are not correctly positioned in the jawbone, gingival recession is more likely due to lack of supporting jaw bone.

When you clench or grind your teeth, you are more likely to form V-shaped recessed areas along the gumline. These areas are known as abfractions.

When you clench or grind your teeth at night, you are placing excessive and dangerous force on your teeth and their supporting structures in the jaw.

Grinding your teeth can cause the tooth structure along the gumline to chip away due to the excessive force of the clenching and grinding motion.

This, in turn, will cause the gumline to slowly pull away from the teeth exposing the underlying root area.Receding gums known as abfractions It is important to prevent abfraction areas along the gumline from occurring in the first place. I will discuss how to prevent receding gums due to abfractions in the prevention section of this article.

Gums can also recede due to lack of good home care. With poor plaque control, gum disease can occur. With the build up of plaque and tartar along the gumline, the gums will have a natural tendency to shrink away from the tooth.

The gum is designed to fit like a collar around the tooth. With gum disease, spaces called pockets form around the tooth structure. This causes a progressing loss of attachment of the gum to the tooth.

There are other factors that can cause gums to recede as well. These include piercings such as lip rings or tongue rings.

Local irritants such as chewing tobacco will also cause the gums to recede away from the tooth.

Hereditary factors also come into play. Some people are born with weaker gum tissue and are prone to this situation occurring.

Treatment for Receding Gums

If the underlying cause of recession of gums is not treated, it is possible to lose your teeth if too much recession occurs.

Procedures carried out by a specialist called a periodontist can successfully treat areas of excessive recession.

It is not always necessary to have treatment for receding gums.

Depending on the severity of your case, it may be fine to monitor these areas for changes and symptoms in the future.

After treating the underlying causes, it may be enough to watch these areas without having to correct the amount of recession that has occurred.

Oftentimes, being aware of these areas is all that is needed so that further recession does not occur.

If you have had any areas of recession of your gums, you are more prone to further damage in the future.

That is why it is important to read the following section on prevention of receding gums.

If the amount of recession is minor, you can treat areas of sensitivity by using a toothpaste designed for sensitive teeth.

These products are very effective at blocking the tubules on the root of the tooth that lead to the nerve.

The product below uses the latest technology to give you relief in as little as 3 days. You can order it from Amazon.

Sensitive toothpaste for receding gums

The active ingredient in sensitive toothpaste will fill in these tiny openings on the root so the sensation of pain is not felt.

Using a fluoride rinse or a high fluoride toothpaste will also help to desensitize areas of recession in much the same way.

If the amount of root exposure and loss of attachment is severe, it warrants a visit to the periodontist.

You will be given a referral from your general dentist to this specialist. The periodontist will discuss all your options with you on how to treat your condition.

A soft tissue graft is most commonly done to repair the area. This is where a piece of tissue from another part of your mouth (usually the roof of your mouth) is removed and repositioned in the area of recession to cover the exposed root.

There is another common treatment procedure that is gaining popularity these days.

This is called the pinhole surgical technique. This procedure is also done by a periodontist and involves placing a small (pinhole size) hole in your gums.

Specially designed instruments will loosen and guide your tissue over the receded part of the tooth.

This method is becoming popular because it does not require cutting or stitches and healing time is greatly reduced. Learn more about the pinhole surgery technique here.

This technique is minimally invasive and there is a decrease in postoperative pain and complications compared with the traditional soft tissue graft method.

Visit your dentist for receding of gums

You should have the discussion with your dentist which procedure may be right for you.

Like I mentioned earlier, it may be enough to monitor your progression without having to have a corrective procedure done.

This would mean you would need to prevent the underlying cause of the recession in the first place. Treating the underlying cause of recession brings us to our next section….

Prevention of Receding Gums

If the cause of your receding gums is because of clenching and grinding, you will need to invest in a night guard or mouth guard.

This will prevent abfractions (“V” shaped notches in your gumline exposing the root) from occurring along the gumline.

A night guard will help to keep your teeth slightly separated at night when you may be subconsciously clenching and grinding your teeth.

Mouth guard to prevent receding gums

You can purchase a night guard over the counter at your local drugstore or have a custom-made mouth guard made at your dental office.

Another effective and affordable option would be to purchase one online that can be custom fit by sending in impressions sent to you from the company.A custom fit mouth guard ordered online is made from impressions and will give you the best protection.

If your receding gums are caused from overbrushing or too much pressure when brushing, your dentist will advise you to invest in an electric toothbrush.

It is wise to purchase one with a built in timer which makes it easy to brush for the dentist recommended two minutes.

Another feature which will help prevent recession, is the built in pressure sensor. This alerts you if you are using too much force.

Gentle pressure is all that is necessary to remove the soft sticky bacterial plaque and food debris from your teeth.

Make sure to look for the ADA seal of acceptance when purchasing an electric toothbrush.

You can read this article on electric toothbrushes for your best options.

Electric toothbrush to prevent receding gums

Another way to prevent recession of the gumline is to prevent gum disease.

By keeping your teeth and gums as clean as possible you will be improving their health.

This reduces the chance that bacterial plaque will cause destruction of your gums.

Learn about gum disease and ways to prevent it in the article: “Gum Disease and Treatment- You Have It Now What?”

Waterpik to prevent receding gums

An oral irrigator can be a wise investment that will help prevent gum disease. It will help you remove twice as much bacterial plaque from between your teeth than flossing can.

Final Thoughts on Receding of Gums

You now know everything you need to know about receding of gums.

This includes symptoms, causes, treatment and prevention.

Not everyone will need treatment for their receding gums. If you have receding gums, it is advised that you visit your dentist for an evaluation.

You and your dental professional can discuss what treatment, if any will be necessary.

Following the information in this article will help manage and prevent further recession.

You need to know that if you have receding gums, you are not alone. However, you should not ignore this condition.

It can progress to a point where surgery is your only alternative.

Here’s to you and your healthy smile. Please feel free to leave a comment or question below and I would be happy to respond.

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What A Teeth Cleaning Is | A Dental Hygienist Explains

As a dental hygienist, I know many people have wondered what a teeth cleaning is.

Have you been putting off this procedure?

Afraid of what might happen during your visit?

I am here to explain everything you can expect from this routine dental visit.

Oftentimes, people avoid going to the dentist simply because they are uncertain of what to expect.

Or maybe you are familiar with the dentist but do not understand what the procedure entails.

I want to fill you in on everything that happens during this visit to put your mind at ease as to what a teeth cleaning is.

This article will explain step by step the what, when and why of each portion of this very important visit.

I will be referring to you as the patient throughout this article.

After your teeth have been cleaned they will appear brighter and your mouth will feel fresher.

However, the reason for a teeth cleaning is not all about appearances.

More and more studies have shown the correlation between a healthy mouth and your overall health.

This means that a teeth cleaning will benefit more than just your mouth. It will benefit your whole body.

You can learn more about a teeth cleaning from Wikipedia.

What is a teeth cleaning

Arriving To the Hygiene Appointment

When you, the patient, appears for a dental evaluation, cleaning, exam and xrays, you will be scheduled with the hygienist.

This appointment may be either a recall (returning visit) or a new patient exam.

Initially, you will fill out all registration information, insurance information and a complete medical history.

Your health history should be updated at every appointment for any changes to health, recent illnesses or surgeries and any new or different medications.

Why is this important?

The reason for this is that certain conditions or medications affect the health of the mouth and your dental professional needs to know how best to treat you.
Medications cause dry mouth

For example, certain medications may cause inflammation and blood thinners may cause bleeding gums. Conditions such as diabetes will affect the health of your gums as well.

Also, it is important to know about any artificial joints or heart valve replacements.

Dental procedures may require antibiotics to help protect your health against infections.

Knowing your blood pressure status is also very important as dental anesthetic can affect your blood pressure.

Be sure to be complete when listing all your health conditions and medications as this will help your dentist treat you based on your specific needs.

Don’t forget to list any supplements you may be taking as well.

Most people forget that certain supplements act the same way as prescribed medications. An example of this would be fish oil which is also a blood thinner.

If you have a current medical history on file with your dentist, it is best to have this information reviewed with you and updated for any recent changes prior to your appointment.

At the Beginning of Your Appointment…

You will be greeted kindly at the beginning of your appointment and made to feel comfortable. Your hygienist will ask you if you have any concerns with your teeth or gums.

Listening to any concerns you have is very important.

Upon listening, your chief complaint can be determined as well as any other concerns.

Certain considerations and risk factors will be determined in evaluating your concerns.

Such factors may include: your age, medications, tobacco usage, stress and social and economic status.

Also, your medical history will be taken into consideration noting if there are any systemic diseases like diabetes present.

Next, an extra oral and intra oral exam are completed.

During the extra oral exam, your lymph nodes, skin, eyes, lips and jaw joint (TMJ joint) will be examined.

What A Teeth Cleaning Is

Any abnormalities will be noted in your chart. These abnormalities may include such things as swelling, inflammation and discoloration. The jaw joint will be examined for any unusual pain or clicking and popping noises.

For the intra oral exam, the hard and soft palate (roof of your mouth), tongue, cheeks and throat are examined.

This is an oral cancer screening and you will be notified of any suspicious areas that may need further evaluation by your medical doctor.

The inside of your lower mouth, inside and outside of your lips, borders and underneath side of your tongue, tonsil area and back of your throat are all areas included in this exam.

The intra and extra oral exams are very important and will be done at every cleaning appointment regardless of whether you are a new or existing patient.

A Restorative Evaluation Is NextDental exam

You may wonder what this is. A restorative evaluation is an exam looking for work that needs to be done.

This would include looking for decay (cavities), broken teeth, chips, cracks or infections of existing teeth.

The hygienist will perform the initial restorative evaluation looking for anything suspicious to bring to the dentist’s attention.

A dental hygienist cannot legally diagnose any work that is needed but they can alert the patient as to areas that the dentist will need to further evaluate.

After a thorough investigation of your teeth is complete, it is time to evaluate your gum tissues.

This is called a periodontal evaluation and you will have this done at each teeth cleaning appointment.

The reason this is needed at each visit is that a lot can change with your gum tissues from one visit to the next.

Your gums will be evaluated by the dental hygienist with a small measuring device called a probe.

What the probe measures is the depth of the gum tissue in millimeters that is surrounding the teeth.

A normal healthy gum measurement would be anything 3mm or less.

Any measurement above 3mm would indicate a pocket or loss of attachment. This would be a sign of gum disease.
Your hygienist will take measurements of your whole mouth once a year and a PSR screening on 6 month evaluations. PSR stands for periodontal screening report.

There are other things your hygienist will be evaluating when checking your teeth and gums. You will also be evaluated for mobility (loose teeth), bleeding and receding gums.

Why Xrays Are Important

As part of the restorative exam, xrays will be used to evaluate any areas that cannot be seen in the mouth just by looking clinically.

What these mean are the areas underneath existing fillings, between the teeth, under the gumline, the bone structures supporting your teeth and infections of the teeth.

Learn more about the importance of dental xrays from Wikipedia.

Xrays for dental hygiene appointment

There a different types of xrays taken by your dentist.

The bitewing xrays show decay best and are usually taken as a set of 4 xrays for an adult or a set of 2 xrays for children under the age of 12.

Children under 12 do not usually have their second or twelve year molars erupted yet so 2 xrays are adequate to see all of their teeth.Panoramic Xray for Dental Cleaning

The panoramic xray is an xray of your full mouth. You will usually have this xray taken at your teeth cleaning appointment if you are a new patient or once every 5 years.

This is an xray that shows the entire jawbone, sinus area, TMJ (jaw joint), bone levels and signs of infection.

This is also used as an oral cancer screening as it shows possible cysts and tumors and oral cancerous lesions.

Ideally your dentist will want to update your xrays on a once a year basis for bitewing xrays and once every 5 years for a full mouth xray.

Your dentist will ask your permission before taking xrays.

Why Do You Need a Teeth Cleaning?

Your dental hygienist and dentist will put together a treatment plan on how your teeth should be cleaned based on the information gathered during your assessment.

Tartar forms on your teeth when dental plaque is not fully removed on a regular basis with your day to day home care routine.

Minerals in your saliva combine with the unremoved plaque to form crystals that harden into tartar.

This tartar acts as an area to trap more bacterial plaque. The plaque give off toxins which cause inflammation in the gums.

In defense to rid you of this inflammation, the bone and supporting structures of your teeth will slowly be lost.

This is considered periodontal disease or gum disease.

There are supplements to help with inflammation that your dentist may suggest to treat and prevent gum disease.

You need to have your teeth cleaned on a regular basis to remove the deposits that form above and below the gumline.

There are areas where it is impossible for you to reach with your home care routine that only your dental hygienist can remove.

Plaque and inflammation in the mouth has been shown to be correlated with many other health conditions of the body.

Ongoing research is proving the correlation between gum disease and diabetes, heart disease, Alzheimer’s Disease, strokes, cancer and premature births to name a few.

A healthy mouth with minimal plaque, tartar and minimal inflammation will require a routine dental cleaning.
Periodontal or gum disease

When there are signs of disease present, you may require a more in depth cleaning referred to as a “deep cleaning” or gross debridement.

A gross debridement is usually followed up by a second appointment to remove the remaining deposits from your teeth once the inflammation has subsided.

If you have gum disease present, you may require a series of appointments to completely remove all the tartar deposits completely.

This type of cleaning is called scaling and root planing and will require anesthetic or “numbing” to make you more comfortable.

What A Teeth Cleaning Is……

Another name for a teeth cleaning is a dental prophylaxis. The procedure usually takes 45 minutes. A one-hour appointment is reserved if it is your first visit.

The purpose of a teeth cleaning is a measure to preserve a healthy mouth.

A teeth cleaning is done to remove bacterial plaque (biofilm) and tartar from all surfaces of your teeth.

A routine cleaning is performed on a healthy mouth where there is no inflammation or bleeding.

If there is a heavy build up of tartar above and below your gumline, you may require a more in depth cleaning.

This type of procedure is called scaling and root planing and will be done using local anesthetic for your comfort.

Scaling and root planing is done in several visits and the purpose is to remove tartar and toxins from the roots of your teeth as well as the crown portion.

This deeper type of cleaning it done to reduce the pocket formation caused by gum disease.

When your pockets are reduced, this allows you to effectively clean your teeth and maintain gum health with your own home care techniques.

Your dental hygienist will use a series of tools and instruments to remove all deposits and stains from your teeth.A Dental Cleaning

Hand instruments are used called scalers and curettes. These are sharp metal instruments that can scrape and smooth the teeth and root surfaces to remove tartar deposits.

Another tool used is called an ultrasonic scaler. This is a power driven scaler which works by supplying high-frequency vibrations to remove plaque and tartar from your teeth.

There are different types of power driven scalers but they all work in a similar way. An electromagnetic force is created in the scaler which causes the tip to vibrate at a very high pace.

These vibrations are faster than the speed of sound and they will effectively remove any plaque, tartar or stains from your teeth in a third of the time it takes to use hand instruments.

A flow of water comes through the tip to keep it cool since the high frequency vibrations create heat.

Some people prefer the use of ultrasonic scalers versus hand scalers because of their efficiency and less pressure needed to remove the deposits. Less pressure can mean better comfort.

Usually a combination of regular instruments and power driven instruments will be used during your appointment.

Polishing is done once instrumentation is complete. A medium to coarse grit polish is used for most adults whereas a fine grit polish is adequate for children.

The coarse grit polish is advised for removal of surface stains from tobacco, mineral deposits, coffee and tea.

A handpiece will be used with a disposable polishing tip that has a soft rubber cup.

This rubber cup will be positioned on all surfaces of your teeth.A Dental Cleaning

The purpose of the polishing is not purely aesthetic. Polish contains fluoride and it will be incorporated into your teeth enamel with the polishing procedure. This will help to strengthen and protect your teeth from cavities.

The polishing also provides a nice smooth surface on your enamel following the scaling procedure. This makes it more difficult for bacterial plaque to reattach in the future.

Following the polishing procedure, you will have all of your teeth flossed to remove any remaining polish from between your teeth.

Fluoride varnish can be applied if you wish to further strengthen and protect your teeth.

This is a very concentrated form of 5% Sodium Fluoride and it is recommended to have this applied following the teeth cleaning procedure.

You will be instructed not to eat or drink for a period of time (usually 30 minutes) to allow it to stay on your teeth for as long as possible for better absorption.

Also, it is advised not to brush or floss for a period of 4-6 hours following application to keep the fluoride in place on your teeth.

The Most Important Part of a Teeth Cleaning…

Oral hygiene instructions are the most important part of a teeth cleaning.

Your dental hygienist and dentist will evaluate how well you are taking care of your teeth.

You will be questioned on your home care techniques and given advice on how you may improve the health of your teeth and gums.

Nutritional counseling is also a part of a teeth cleaning appointment. Soda consumption, sugar intake and acidic foods and drinks in your diet will be evaluated.Dental hygiene and nutrition

Many people are not aware of how diet and nutrition affect the health of their teeth and gums.

You will be informed of areas that need improvement and instructed on what you can do to maintain a healthy mouth.

Home care guidelines are specific for each person dependent on their teeth, dexterity and the health of their mouth.

Floss is most often recommended for the in between areas but water flossing may prove to me more effective for cleaning these areas.

Studies have shown that oral irrigators remove twice as much bacterial plaque from between your teeth as flossing does.

Some people may be instructed to use an electric toothbrush versus a manual brush.

You will find that by using an electric toothbrush you will remove much more bacterial plaque.

You might be given advice to use a product combining an electric toothbrush with an oral irrigator. This product is called SonicFusion by Waterpik.

This type of technology is at the forefront of optimal oral hygiene home care products.Electric toothbrush for oral health

The reason for this is the fact that an electric toothbrush will provide you with 30,000 to 50,000 brush strokes per minute versus the mere 500 brush strokes per minute a manual brush will provide.

Electric toothbrushes also have a built in timer to allow you to brush for the full dentist recommended 2 minute time frame.

If you have compromised saliva flow, your dental professional will console you on ways to deal with a dry mouth.

Saliva is very important for keeping our teeth healthy and a lack of saliva can create lots of problems for our teeth including increased decay (cavities).

If you have a concern about ways to whiten you teeth, your hygienist will gladly explain your best options.

A Dental Exam Is Included in the Teeth Cleaning

After your teeth are thoroughly cleaned and polished, you will be asked if you have any questions.

You can also express any concerns to your hygienist or dentist at any point during the teeth cleaning procedure.Dental Exam

At the end of the appointment, the dentist will provide a thorough examination. This examination will take into consideration your oral cancer screening, gum health, xrays and a clinical evaluation.

You will receive a diagnosis of the condition of your teeth and gums and what work will be needed to treat your specific condition.

This diagnosis may include cavities, broken teeth, infections, gum disease or teeth that require extractions.

You will be given a treatment plan by your dentist that will restore your mouth to optimal health.

Options for restoring teeth or replacing missing teeth with implants will be thoroughly discussed.

Also, included in the appointment are any home care tips and alternative treatments that may help you achieve optimal oral health.

Some of the latest research focuses on preventing inflammation in the mouth to prevent disease.

Another area of promising research is in dealing with your oral microbiome. Just like probiotics for the gut, there are now probiotics for the mouth.

These specific oral probiotics are designed to help treat such maladies as bad breath, cavities and gum disease.

These work by encouraging the presence of good bacteria over bad bacteria.

A recall time frame will be established as to when you should return for your next check up.

If you have a healthy mouth, it will be advised that you return for your next teeth cleaning in 6 months. Most insurance companies provide this twice yearly protocol as part of their benefits.

Having conditions like gum disease or systemic conditions like diabetes will make it important for you to have more frequent teeth cleanings. A common recall for these conditions is every 3-4 months versus every 6 months.

Insurance also recognizes the importance of more frequent cleanings and will oftentimes provide you with additional benefits.

What A Teeth Cleaning Is

Now You Know What A Teeth Cleaning Is

I encourage you to get to your dentist and have a teeth cleaning done.

Your dental professional will help you stay on track to the most healthy version of you!

Knowing what to expect during a dental cleaning will help you to be comfortable during your visit.

You now know each of the individual components that make up the entire procedure and are well informed on what a teeth cleaning is.

Now you are going to be prepared for your visit and you will be prepared to ask questions of your dental professional.

Do not be afraid to ask questions! Your dentist and hygienist are specially trained to be able to answer your questions and concerns.

Please feel free to ask any questions below as well.  I would be happy to help!

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What Is A Dental Hygienist? (Job Description and Requirements)

What is a Dental Hygienist?  Have you ever wondered this? 

Or maybe you are just curious if this career is something you might want to pursue.

I have made a life long career of Dental Hygiene and I am here to explain the job description and requirements in detail.

Essential functions and responsibilities of the job will be provided.  I will explain the care given to the patients, typical job demands and typical working conditions.

I will go into detail about the job description of a Dental Hygienist and the requirements to become one.

Also, in this article I am going to explain all the prerequisites needed in order to obtain a position as a Dental Hygienist.

You can learn more about me and my Dental Hygiene career on the About the Author page.What Is A Dental Hygienist

Summary of Position

A Dental Hygienist will provide dental hygiene services including educational, therapeutic methods and preventative services for the control of oral disease.

The goal is to help individuals achieve and maintain optimal oral health.

You can see the definition of a Dental Hygienist here from Wikipedia.

Oral health is defined as the absence of disease in the mouth. 

Such disease processes include:  cavities, gum disease and oral cancer. 

A dental hygienist strives to treat and prevent such ailments from occurring in their patients.

Some people are better suited for this position than others.

In addition to a degree and license (which I will discuss shortly), a Dental Hygienist will do well if they have a certain set of skills.

This is a healthcare position and those who work in this occupation need a desire to help others.

The ability to relate to people is important. A compassionate and caring individual will thrive in this field.

A few other skill sets are important. These include great attention to detail and manual dexterity to be able to complete a thorough cleaning and work inside patients’ mouths.

Essential Responsibilities

Patient care is a priority. This includes:

  • Setting up and preparing the treatment room according to OSHA standards.
  • Performing a prophylaxis (cleaning) on a child or adult. This includes removing deposits from above and below the gum line that may contribute to disease. These deposits are generally food debris, bacterial plaque and calculus (tartar).
  • Polishing to remove accretions and stain from all surfaces of the teeth and flossing all teeth.
  • Educated patients on ways they can improve their oral health and answering questions in regard to their oral health.
  • Teaching patients good home care techniques so that they may maintain oral health.
  • Helping patients to feel at ease during their appointment and addressing all concerns.
  • Teaching patients about diet and nutrition for optimal oral and overall health.
  • Taking diagnostic digital x rays prescribed by the Dentist including bitewings, periapical and panoramic x rays.
  • Taking intraoral camera and video images as a diagnostic tool for the Dentist.
  • Performing evaluations of intra and extra oral tissues and report findings to the Dentist.
  • Recording periodontal findings and evaluate patients’ gum health by measuring and recording pocket depths.
  • Performing fluoride treatments as prescribed by the Dentist and applying sealants on teeth to prevent decay.
  • Providing local anesthetic as necessary under the supervision of the Dentist.
  • Cleaning up after patient care and sterilizing instruments
  • Performing daily maintenance on tools and equipment.
  • Practicing the recommended safeguards for personal and patient safety.
  • Computer entries involving charges, scheduling, treatment planning, health histories and insurance information.
  • Record keeping and documentation of all patient information.

Performance RequirementsWhat Is A Dental Hygienist


You will need to be a graduate of an accredited Dental Hygiene school.

This may be an associate’s degree or a bachelor’s degree in Dental Hygiene. A master’s degree in Dental Hygiene is also available but less common.

An associate degree will allow you to practice Dental Hygiene in a clinical setting.

You will need a bachelor’s or master’s if you desire to hold a position that involves teaching Dental Hygiene in a public or school health program.


In addition to being a graduate of an accredited school, a current state license is required.

In order to obtain a state license, you will need to have passed state and national board exams.

A current state license is required. This license is good for a period of two years.

After each two years, a fee is paid to the state in order to renew it.

Fees vary by state but on average are around $100.

You will also need to obtain a certificate to administer local anesthesia.

Skills, Knowledge and Abilities

  • Professional skills with patient contact is necessary.
  • A polite, friendly and personable demeanor is beneficial.
  • Knowledge of computer skills are required. You will be trained in the software for the particular office that you work in.
  • You must be organized and able to stay on schedule.
  • You will need the ability to operate x ray equipment, intra oral cameras, instruments, ultrasonic scalers, polishers, hand pieces and other equipment as needed.
  • A great attention to detail is necessary using tactile and visual senses.
  • You must be able to concentrate and focus.
  • You will need to be able to follow directions closely as given to you by the Dentist.
  • Being able to work well with others will make you a valued employee.
    What Is A Dental Hygienist

What a Dental Hygienist Is

A Dental Hygienist is a professional health care provider who helps people improve their oral health.

By helping people improve their oral health, a Dental Hygienist is also helping to improve their overall health.

Our mouths are connected to our bodies and the mouth is often referred to as a window to our bodies.

Oral disease can manifest itself in many ways contributing to many diseases of the human body.

By choosing to become a Dental Hygienist, you will be making the commitment to helping others. This is the most rewarding feature of this career and is what attracted me, personally to this line of work.

I encourage you to explore this very gratifying career choice. Please read more about oral hygiene and oral health solutions at oralprobioticheath.com.

Thank you for reading and please leave me a comment or question below and I will be happy to help you!

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What Is The Best Electric Toothbrush | Oral B or Sonic (5 Best Choices)

What is the best electric toothbrushAre your gums bleeding? Do you have receding gums?

Or do you just want to do all you can to improve your overall health?

Chances are that you have been told by your dentist to start using an electric toothbrush.

With good reason too, because electric toothbrushes work way better than any manual toothbrush you can buy on the market.

I will explain what is the best electric toothbrush you can purchase today.

Oral B and Sonic toothbrushes will be discussed giving you the 5 best choices.

I am going to take the confusion out of all the different choices so that you can make an informed purchase based on your dentist’s recommendation.

Has your dentist or hygienist told you that you need to be brushing better or that you are not brushing well in a particular area (behind the lower front teeth)?

Or, have you been told that you are causing damage to your teeth or gums for brushing too hard? Then an electric toothbrush is right for you.

I Want To Help You!

As a Dental Hygienist, I can honestly say that by using an electric toothbrush, I have seen THE BIGGEST improvement in my patient’s home care by simply making the switch from a manual brush. 

See About the Author to learn more about me and why I would like to help you.

Much less bleeding, inflammation and a night and day difference in the amount of tartar formation.

Not to mention, less plaque along the gum line (cavity prone area) and less recession of the gum line (exposing sensitive roots).

But why spend the money on an electric toothbrush when you can do just as good of a job brushing your teeth with a cheaper manual brush?

The reason is…drum roll here…you are NOT doing just as good of a job using your manual brush!

I will explain how and why electric toothbrushes work better. Also, I want to help you decide which make and model is going to be the best fit for you based on your needs.

Why Use An Electric Versus A Manual Toothbrush?Electric versus manual toothbrush

You may be surprised at the features offered by electric toothbrushes these days.

With everything from built in timers, pressure sensors (to indicate when you apply too much pressure) and blue tooth technology (to alert you to where you need to spend more time) you will be brushing better in no time!

Electric toothbrushes will greatly improve your brushing technique.

They are a simple addition to your home care routine that can save you hundreds of dollars on your dental care. 

Learn more about the benefits of using an electric toothbrush versus a manual brush.  This recent study was done by the US National Library of Health.

This is not even considering all the benefits to your entire health in general, especially when you think of the health issues related to bacterial plaque. 

Learn about the correlation of gum disease and your overall health.

Electric toothbrushes will provide you with more brush strokes per minute than a manual toothbrush.

With your hand motion and a manual toothbrush you will be able to provide 500 brush strokes per minute.

Using an electric toothbrush, you will be achieving 40,000 to 60,000 brush strokes per minute- a far superior improvement over a manual brush.

Do the math, THAT IS 100 TIMES MORE BRUSH STROKES per minute!

Why is the speed of the brush so important?

The more brush strokes per minute means more cleaning capacity per minute.

Think about if you were washing your car in a timed car wash.

You would get a cleaner car if you went to a wash with faster moving brushes than one with super slow cleaning brushes.

Without having to visit the dentist for twice daily brushing, you can still get high-quality cleaning results by simply adding an electric toothbrush to your home care routine.

Most Important Difference

The main difference in manual vs electric brushes is the fact that you are getting more effective brush strokes per minute.

However, the other differences are not to be ignored.

By using an electric toothbrush, you will be brushing for the full two-minute time frame recommended by dentists for effective plaque removal.

Believe it or not, most people on average spend less than one minute each time they brush when they use a manual toothbrush.

That’s TWICE as long when using an electric!

What is the best electric toothbrushIt is important to brush for this length of time to make sure you are properly and thoroughly remove plaque from hard to reach places.

These places include areas along and underneath the gum line where most plaque likes to hide.

Most electric toothbrushes even go a step further by including a quad pacer.

This is noted as an extra vibration signal at 30 second intervals to notify you that it is time to move to the next quadrant (one quarter of your mouth).

This allows you to spend equal amounts of time in each section of the mouth.[embedyt] https://www.youtube.com/watch?v=chqjw61B1IM[/embedyt]

Another huge benefit to using an electric toothbrush is that they are kinder and gentler and do not allow for “over brushing” of your teeth.

Electric toothbrushes also make brushing easier.

All you need to do is hold the brush against the tooth surface and move it from one side of the mouth to the next.

There is nothing to think about- the brush does all the work for you.

They will benefit those that need extra to help remove plaque if they are a slacker or just plain lazy with their home care regimen.

Some people have physical handicaps like arthritis in their hands that make brushing difficult and could use the extra help.

But, and this is huge, they will also benefit those people who put too much force or damaging pressure on their teeth and gums when they brush.

Many of the electric toothbrushes come with a built in alert system to let you know you are being too aggressive.

Receding gum lineOver brushing can cause all sorts of problems ranging from sensitive teeth to receding gumlines that expose sensitive, cavity prone roots.

Recession of the gum line is most often caused by being too aggressive with your brushing.

The damage from recession cannot be reversed and can only be treated by seeing a gum specialist (Periodontist) to perform a procedure such as a tissue graft.

This is where they take tissue from another area of your mouth (usually the roof of your mouth) and reattach it over the sensitive exposed roots.

Sounds drastic, doesn’t it?

It is so much easier using an electric toothbrush in the first place to prevent recession.

Do You Want Rotating/Oscillating/Pulsating or Sonic?

There are two main brush types to choose from.

You can either use a rotating/oscillating type brush head or one that works by sonic vibrations. Both are very effective electric toothbrushes for different reasons.

Let’s look at the mechanics of how each one works. 

A comparative clinical study of rotating/oscillating/pulsating brushes versus sonic brushes can be viewed from PubMed.

A rotating/oscillating/pulsating toothbrush does just that. It surrounds each tooth as it spins in circles.

The brush head pulsates to loosen plaque and then oscillates and rotates to sweep the plaque away.

Oral B electric toothbrushes have a dentist inspired, small, round head which removes more plaque in hard to reach areas.

A sonic toothbrush works in an entirely different way.

In addition to the regular scrubbing motion of a regular toothbrush it also creates a secondary cleansing motion to disrupt plaque.

This motion is created beyond where the tips of the bristles can reach and is called fluid dynamics.[embedyt] https://www.youtube.com/watch?v=m4_MGFd2Sug[/embedyt]

Fluid dynamics refers to the process where the intense speed and vibration of the brush head’s oscillating bristles agitate the fluids surrounding the teeth so that plaque is disrupted.

After that, the regular motion of the brush head takes the plaque away.

With sonic toothbrushes, the fluid dynamics also creates tiny micro bubbles from the motion of the bristles in an air/fluid environment.

Plaque can be disrupted by the energy created when these tiny micro bubbles burst. This happens when they are forcefully propelled against the tooth.

In reading this, it might make sense that a sonic type toothbrush would have added benefits when it comes to plaque removal.

However, it has to be stated that there needs to be more research to prove the long-term benefit of using a sonic toothbrush over other types of electric toothbrushes. 

A recent 6-month clinical evaluation was performed comparing the different types of electric toothbrushes and can be viewed from the National Health Institute.

Non-the-less, a sonic toothbrush will more effectively clean your teeth than a manual toothbrush.

The biggest part of sonic brush’s cleaning mechanism is due to the conventional scrubbing action of the bristles on the teeth.

What is the best electric toothbrushEach of these methods is very effective at cleaning your teeth.

When choosing between rotating/oscillating/pulsating or sonic toothbrushes, it is a matter of personal preference.

Some people like the quietness of the sonic vibration while others may be sensitive to the vibration so the rotating/oscillating/pulsating style brush is preferred.

Look For ADA Seal of Acceptance

ADA stands for American Dental Association.

The ADA Seal of Acceptance was founded back in 1931 to give consumers a way of finding oral health care products that are safe and effective.

When a toothbrush has the ADA Seal of Acceptance, you know that the toothbrush has been proven to be safe and effective at remove plaque and also for helping to prevent and reduce inflammation of the gums.

In order for a product to earn the ADA Seal of Acceptance, it has to meet the ADA standards and pass a number of ADA laboratory tests.

When a product displays this seal, you can be rest assured that the guess work has been done for you and you are getting a quality product that works!

Always look for the ADA Seal of Acceptance on an electric toothbrush. The Oral B and Sonicare toothbrushes all have this seal.

So What’s The Best Electric Toothbrush?

Let’s look at the top 5 choices:

Best of the Best- Oral B Genius Pro 8000

Oral B Genius Pro 8000Features and details

  • Position detection helps you brush the way your dentist recommends which tracks the time you’ve spent brushing each area of the mouth
  • Smartphone Oral B app uses innovative technology and your device’s camera to ensure you do not miss a zone
  • Pressure sensor technology to prevent over brushing which automatically reduces brush speed and a visual alert when too much pressure is applied to protect teeth and gums
  • 6 different cleaning modes: Daily Clean, Gum Care, Sensitive, Whitening, Tongue Cleaning and Pro Clean Mode
  • Real time visual coaching
  • Amazon Dash Replenishment option to automatically reorder replacement heads when it’s time if you choose
  • Travel case that allows charging of your smartphone and toothbrush at the same time
  • Built in timer


  • Slightly noisy
  • Can take a few days to get used to
  • Pricier than other Oral B models

Best for Complete Oral Care- Sonicare DiamondClean Smart

Philips Sonicare DiamondClean SmartFeatures and details

  • Smartphone app combines smart sensors to provide real-time feedback perfecting your technique
  • Location sensor tracks where you have brushed and where you have missed
  • Brush head reordering service automatically orders new brush heads for you when needed
  • Glass holder that instantly starts charging your brushes when you simply place your toothbrush in it
  • 5 modes including: Clean, White+, Deep Clean+, Gum Health and TongueCare+
  • 3 intensities: High, Medium and Low
  • Pressure sensor to alert you when you apply too much pressure- light ring on handle lights up
  • 4 different brush head types that automatically pair with the appropriate brushing mode
  • Built in timer


  • No stand or holder for smartphone
  • No brush head storage
  • More expensive than other Sonicare models

The Best Sonic Clean for the Price- Sonicare ProtectiveClean 6100

Philips Sonicare ProtectiveClean 6100Features and details

  • Built in pressure sensor
  • Surface stain removal to whiten teeth
  • 3 intensities, high, medium and low
  • 3 modes including: Clean, White and Gum Care
  • Safe and gentle for sensitive teeth
  • Includes travel case
  • BrushSync tracks how long you have been using your brush head for and when it’s time to replace
  • 2 weeks of regular use from a single charge
  • Built in timer


  • Brush heads can be expensive depending on where you buy them
  • May have more features than you need

High Performer With Low Price- Oral B Pro 1000

Oral B Pro 1000Features and details

  • Rechargeable with one mode- Daily Clean
  • Clinically proven superior cleaning action rotates, oscillates and pulsates simultaneously
  • Pressure sensor will stop brushing action if too much pressure is applied
  • Features the CrossAction toothbrush head with crisscross bristles to reach between teeth
  • Compatible with a variety of Oral B brush heads for every oral care need
  • Amazon’s #1 best-seller
  • Built in timer
  • Very affordable


  • Does not come with extra features such as smartphone technology
  • No position detection to alert you to areas you’ve missed
  • No choices of modes or intensities

The Best Sonic Brush With Water Flossing- Waterpik SonicFusion

Waterpik SonicFusionFeatures and details

  • Combines the proven effectiveness of the Waterpik Water Flosser with the power of an advanced sonic toothbrush
  • The head of the brush contains a built-in water flosser tip
  • Time saving as brushing and flossing can be achieved at the same time
  • There are settings up to 10 to customize comfort and intensity of the clean desired
  • Built in timer
  • Comes with 2 patented water flossing heads
  • Includes travel case
  • Features 3 modes: brush, floss, and brush + floss
  • Water flossing removes twice as much bacterial plaque than traditional floss


  • When traveling you can take brush away from water reservoir and it will hold a charge for a full week or you can bring entire unit with you to utilize water flossing option
  • Basic model will hold 2 fewer ounces of water than professional model but professional model will take up slightly more space on the counter

Learn more about the Waterpik SonicFusion toothbrush by reading the product review or you can watch the video below.

[embedyt] https://www.youtube.com/watch?v=fr8uVNbFtMk[/embedyt]Now You Know What Is the Best Electric Toothbrush

I have outlined what is the best electric toothbrush and given you the 5 best choices of Oral B and sonic brushes.

By choosing an electric toothbrush, you will have made the choice to improve your oral health.

By improving your oral health, you are also improving your overall health. 

Read more about other oral health solutions you can implement into your home care.   

The mouth is a window into the health of the body.

Ongoing research studies are showing the relationship between bacterial plaque and many systemic diseases including heart disease, stroke, diabetes and Alzheimer’s Disease.

These are just to name a few!

If you can afford it, you will be very satisfied with a higher end model.

You get what you pay for with more overall features.

However, if affordability is an issue, you will still be getting a very good electric brush with the less expensive versions mentioned.

Please feel free to leave any questions or concerns below and I will be happy to help.

I encourage you to please take the first step to better oral health by investing in an electric toothbrush. You are not only investing in your smile but a better overall you!

Medical Disclaimer:
The information that I provide on my website is not intended to take the place of medical advice, diagnosis or treatment. Care and investigation should always be sought from an appropriate health care provider.  I am not a doctor and do not claim to be one.  I have created this site as a way to share information and experiences. 

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The Best Teeth Whitening Products- Dental Hygienist’s Top 3

Dental Hygienist's Teeth Whitening ProductsWhen considering the best teeth whitening products on the market, it is easy to get confused.

There are so many options to choose from, how do you know which ones work?

As a Dental Hygienist, I would like to share with you the top 3 choices of the best teeth whitening products available today.

I will get straight to the point as to which products work, how they work and what to expect for results. 

Please read more about me in the About the Author page.

What Makes the Best Teeth Whitening Product?

According to the ADA (American Dental Association) there are only two active ingredients that will actually change the shade of your enamel.

These two ingredients are hydrogen peroxide and carbamide peroxide.

Only whiteners with these active ingredients will work.

You should consider saving your time and money if thinking of using any other type of whitener.white teeth,

Products with high percentages of peroxide can cause tissue damage and should only be used with a dentist’s supervision.

The percentages you want to safely use at home are 35% carbamide peroxide or 15% hydrogen peroxide.

At any rate, it is always a good idea to check with your dentist before using any whitening product to make sure you are getting what is best your teeth and gums.

You can safely and effectively whiten your teeth at home if you choose the right product.  Learn more about how teeth whitening works from Wikipedia.

Make sure the product has the ADA seal of acceptance.

This is the American Dental Association’s verification that the product is safe to use and measures up to its marketing claims.

This seal removes doubt from all the whitening product claims and is a valuable sign of product quality.

And above all, what makes the best whitening product is the fact that it works! Keep reading and I will disclose the top 3 best whitening products.

Opalescence Go 15%

This is Ultradent’s newest whitening product. The Opalescence Go 15% kit comes with form fitting trays that adapt to your teeth completely.

The trays span from molar to molar and provide complete coverage of all your teeth.

The kit comes with 20 trays, 10 for your top teeth and 10 for your bottom teeth.

The trays are prefilled and can be worn right out of the package with no mess.

These can be worn simultaneously or you can choose if you only want to whiten your top or bottom teeth.

This product molds completely to your teeth instantly and in my opinion, amazingly comfortable.

I also like that it is pleasant tasting- almost like a mild minty fresh taste. Opalescence Go 15% contain 15% hydrogen peroxide and only need to be worn for 15-20 minutes a day.

Yes, you read that right, only 15-20 minutes a day! They can be worn for 5-10 days depending on the results you would like to receive.

The superior adaptability of the trays ensure that the active ingredient stays in contact with your teeth during the whitening procedure.

Your results will last at least 6 months and most people experience results after only 2-3 treatments.

This product has a few added benefits that other whitening systems do not.

From a Dental Hygienist’s view, these features make this product stand out above the others.

These benefits are added potassium nitrate and fluoride.

Potassium nitrate helps reduce sensitivity and is the added ingredient in common sensitivity toothpastes like Sensodyne.

This ingredient blocks the tubules from the outside of the tooth leading to the nerve to block sensitivity to hot and cold.

Fluoride will strengthen the enamel, provide sensitivity protection and reduce cavities.

So together, these two added ingredients will help to improve the overall health of the teeth.  Learn more about caring for your teeth and gums here.

Opalescence Go products are sold through dentists and considered Professional products; therefore are not approved by the American Dental Association because of the strength of peroxide being used.

So, you are not going to see the ADA seal of Acceptance on this product but you can feel rest assured because it is recommended and supplied through dental offices nationwide.

Dentist-supervised methods include at-home and in-office options. 

Whitening products supplied by dentists for use at home or applied by dentists in the office are considered “professional products” and are not eligible for the ADA Seal of Acceptance.

Crest 3D White Luxe Glamorous White Whitestrips

You can safely remove 10 years of stains and whiten your teeth 25 times better than a leading whitening toothpaste with these Whitestrips.

These are thin, flexible strips that are coated with a tooth whitening gel. The active ingredient is 10% hydrogen peroxide.

These strips mold to the shape of your teeth and are used once a day for 30 minutes.

The strips have a no slip grip on your teeth and I have been able to drink a glass of water without these strips moving out of place.

Due to “Advanced Seal Technology” they will stay where you put them until you take them off.

Most Crest 3D White Luxe Glamorous White Whitestrips come with 28 strips.

This is 14 treatments if you do both your top teeth and bottom teeth at the same time.

However, feel free to only do your top teeth or only your bottom teeth if that’s all that show when you smile. It is your choice.

Feel free to only do as many strips as you feel you need to.

If you reach your desired whiteness, you can save the rest of the box for a future date. The results will last 6 months.

You may have a wedding or reunion coming up and you can easily wear a few strips just to brighten up your smile for a special occasion.

Crest 3D White Luxe Glamorous White Whitestrips are the first and only whitening strips accepted by the American Dental Association.

So, you can feel confident that purchasing this over the counter product will give you safe and effective results.

These Whitestrips contain the same enamel-safe teeth whitening ingredient as dentists use, so this is another reason you can feel good about their safety and effectiveness.

Be sure to effectively brush and floss or remove plaque from between your teeth by other means before applying any whitening treatment. 

This will allow you to achieve maximum results.  Clean teeth will allow better absorption of the active ingredients in the best teeth whitening products.

Opalescence PF 35% Teeth Whitening Gel Syringes/Trays

This product is a complete at home whitening treatment system.

It comes with customizable (thermoforming) at home whitening trays or can be purchased in a refill kit if you want to use trays you already may have.

The trays that come with it are heated up in boiling water which you will then bite into to make a form fitting tray that will hold the gel in place on your teeth.

With the easy syringe delivery, Opalescence PF 35% is easily customizable for each person’s individual needs.

Say you have crowns on some teeth, well you do not need to apply the gel to these areas because crowns and veneers will not bleach.

This can be a money saving feature that allows you to place the gel only where you need it which will make the product last longer.

This product is often recommended by dentists to remove discoloration of teeth due to systemic, traumatic, congenital or pharmacologic (caused by medication) causes. It can simply be used for darkening of teeth due to aging.

Opalescence PF 35% Teeth Whitening Gel contains carbamide peroxide, 20% water to prevent dehydration, potassium nitrate for sensitivity and fluoride for cavity prevention.

Each syringe contains 1.2ml of whitening gel and can be purchased in amounts of 4 or 8 syringes at a time.

To use this product you would fill the tray with a bead of gel halfway up the front of the facial side of each tray in the areas you wish to bleach.

This should use about 1/3 of a syringe. Place in your mouth and wear for 30 minutes. Rinse afterwards to remove any remaining gel.

You will see impressive results within a week but can be safely worn once a day for 30 minutes for several weeks.

However, you will want to discontinue once your desired results are achieved. Results will last for at least 6 months.

I have personally seen no regression years later of enamel shade for my patients who use this.

This formulation also comes in 20% carbamide peroxide if you wish but most people prefer the 35% gel for faster results.

You can keep the product refrigerated to prolong its shelf life but it should last 18 months.

The reason dental professionals prefer this product is due to its viscosity.

It is a very thick, sticky gel (unlike the other thin watery gels of other products).

This is important because it is thicker than saliva and therefore won’t be easily diluted in your mouth.

Use A Safe Product That Works!

best teeth whitening productsI invite you to try any one of the best whitening products- Dental Hygienist’s top 3.

You will not be disappointed with any of these choices.

When it comes to choosing which one is best for you, it is a matter of preference in how you would like to achieve your whitening results.

If you want a convenient, on the go, all in one product that is fast, then you will want to choose Opalescence GO 15%.

This product will also give you potassium nitrate for sensitivity relief and fluoride for cavity prevention.

If you would rather wear a thin strip that is form fitting to your teeth and super comfortable, then choose the Crest 3D White Lux Glamorous Whitestrips.

This product has the ADA seal of acceptance.

Or, if you want to wear a custom fitted tray and apply the gel only where you want or need it, then please choose Opalescence PF 35% gel syringe/tray system.

This product also provides cavity prevention and sensitivity relief.

All 3 of these Dental Hygienist top 3 choices for best whitening products are recommended and used in dental offices. However, these products are now available over the counter for convenient at home use.

Please feel free to leave a question or comment below and I will be more than happy to reply. Thanks for reading and enjoy your white teeth!

Medical Disclaimer:
The information that I provide on my website is not intended to take the place of medical advice, diagnosis or treatment. Care and investigation should always be sought from an appropriate health care provider.  I am not a doctor and do not claim to be one.  I have created this site as a way to share information and experiences. 

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Gum Disease and Treatment- You Have It-Now What?

Treating gum disease

Have you been told you have gum disease?

Maybe your dentist hasn’t told you but you think you might.

Or maybe, you are like so many people who do not see their dentist regularly which means you probably do. 

You need to know about gum disease and treatment- and if you have it, now what?

Gum disease is an infection that affects the tissues and bone that support your teeth.

It is also known as periodontal disease. Our teeth are meant to last a lifetime- and they can with proper care.

Learning about gum disease and treatment will increase your chances of overcoming this unfortunate condition.

More than half of all people over age 18 have at least the early stage of gum disease.

After age 35, 75% of all adults are affected by some form of this disease. This means that you or someone you know is most likely affected by this disease.

In this article, I will explain the causes of gum disease, stages and the connection between gum disease and other health issues. 

I am a Dental Hygienist and  would like to help you improve the health of your teeth and gums.

Please read more about me in the About the Author page.

Also, you will learn how gum disease is found, risk factors, symptoms of this condition and what to do if you have it.

Gum disease

What Causes Gum Disease?

There are numerous types of bacteria that live in your mouth.

While this is normal, it is possible for certain types of bacteria to outgrow the others. When this happens, the gum disease process begins.

It all starts with plaque. Plaque is a sticky, colorless film of bacteria that is constantly forming on our teeth.

These bacteria create toxins which cause inflammation of the gums and break down the attachment of gum tissues to the teeth.

When plaque is not effectively removed from the tooth surface, it can harden into something called tartar.

Tartar on your teeth make it harder for you to keep your teeth clean on your own. The tartar also acts as an area for bacteria to hang out and cause further problems.

The toxins given off by bacteria cause the gums to become red, puffy and swollen.

When this happens, the gums can start to pull away from the teeth creating spaces called pockets.

These pockets collect more bacteria and then gum disease gets worse.

What’s The Big Deal?

The mouth is a window into the health of the body.

Ongoing research is showing that many systemic diseases are related to the health of our mouths.

Diseases that affect the entire body may be first noticed because of oral problems or gum disease.

According to a growing body of evidence, gum disease could play a role in many seemingly unrelated health problems.

Not taking good care of our teeth and gums can lead to more than gum disease. Research has linked gum disease to many other diseases and health conditions.

These include but are not limited to: diabetes, stroke, heart disease, kidney disease, asthma, cancer, premature births, osteoporosis, rheumatoid arthritis and Alzheimer’s disease.

Experts say that inflammation is probably the common denominator. Gum disease, marked by inflammation may increase inflammation throughout the entire body.

We now know that inflammation is an underlying problem in many of these other health conditions.

Although gum disease may contribute to these health problems, it’s important to know that just because two conditions occur at the same time, doesn’t necessarily mean that one condition caused the other. That is why researchers are studying what happens when gum disease is treated in people who have these health problems.

Types of Gum Disease

There are many forms of gum disease.

The most common forms are gingivitis and adult periodontitis.

The earliest stage is gingivitis which affects only the gum tissue and not the supporting bone structure.

This form of gum disease is reversible.

In gingivitis, the gums become tender, red, swollen and bleed easily. This happens when the toxins in plaque irritate the gums.

You may notice when you brush or floss that there is a pinkish color to the toothpaste you spit out into the sink.

This is a sign that you have bleeding gums and is most often the first sign of gum disease you will notice.

Periodontitis is the more advanced stage of gum disease. At this stage, the gums, bone and supporting ligaments become damaged.

Plaque spreads to your tooth roots under the gum line creating spaces between the tooth and gum called pockets.

In periodontitis, the pockets harbor more and more bacteria.

An infection occurs which can damage the bone and fibers that hold teeth in place. At this stage, teeth may become noticeably loose.

In the advanced stage of periodontitis, the fibers and bone holding the teeth in place are destroyed to the point where the teeth may fall out or need to be extracted.

This stage will cause your teeth to shift, loosen and affect the way your teeth come together when you bite.

How Do You Know if You Have Gum Disease?

It is important to have regular dental checkups and exams because it is not always easy to know if you have gum disease.

Visit your dentist if you notice any of these signs:

  • Gums that bleed when you brush or floss
  • Red, puffy, swollen or tender gums
  • Gums that have pulled away from your teeth
  • Loose or separating teeth
  • Pus that appears between your teeth and gums
  • Bad breath that is constant and will not go away
  • Persistent bad taste in your mouth
  • Changes in the way your teeth fit together when you bite
  • A change in the fit of partial dentures

Other Factors Causing Gum Disease

Plaque is the main culprit causing gum disease. However, there are other factors you need to be aware of that may contribute to this condition:

  • Smoking or chewing tobacco- these habits include chemical and physical irritants to the gums
  • Systemic diseases such as diabetes, blood cell disorders or HIV infections and AIDS can lower the body’s resistance to infection, making gum disease worse
  • Hormonal changes such as pregnancy, birth control or changes in hormone levels
  • Certain medications such as calcium channel blockers, anti-epilepsy drugs, cancer therapy drugs or steroids
  • Genetics
  • Stress
  • Poor diet
  • Crooked teeth, bad fillings or restorations can harbor bacteria causing the condition to progress
  • Habits such as clenching or grinding teeth may increase the rate of supporting bone loss

While these things may contribute to periodontal diseases, they do not cause them.

If one or more of these circumstances apply to you, you can still have good oral health by practicing good plaque control and following your dentist’s advice.

Preventing Gum DiseasePreventing gum disease

Brushing thoroughly twice a day will help to remove the accumulation of bacterial plaque.

Studies show that it only takes an average of twelve hours for bacterial plaque to start mineralizing from the minerals in your saliva.

If you are removing the bacteria every twelve hours (or twice daily) you will be ahead of the tartar formation process.

The tartar on your teeth and below the gum line does not actually cause the gum disease but it acts as an area for the bacterial plaque to harbor.

The bacteria  give off inflammation causing toxins that irritate the gums.  You can learn more about home treatment for gum disease in this article.

Floss every day or use some other means of removing plaque and food debris from between your teeth.

A Waterpik (oral irrigator) can remove twice the amount of bacterial plaque from between teeth than flossing can.

Use a soft bristled toothbrush and remember to replace your brush every 3 months to keep the bristles in good shape.

You can improve your cleaning capability by using an electric toothbrush versus a manual brush.

Using an electric toothbrush will give you up to 50,000 brush strokes per minute compared to only 500 brush strokes per minute with the average manual toothbrush.

Combining an oral irrigator with an electric toothbrush will give you the best plaque removing device possible for your home care.

Waterpik has designed a device called the Waterpik Sonic Fusion that allows from brushing and flossing your teeth at the same time.

Use a tongue cleaner or tongue scraper. Over time, debris, bacteria and dead cells can build up on the surface of the tongue.

Bacteria give off a material called volatile sulfur compounds as a by product.

This can cause bad breath. By properly using a tongue cleaner on a daily basis, you can greatly improve your oral hygiene.

What Else Can Help Prevent Gum Disease?Healthy food to prevent gum disease

Eat a balanced diet. Research indicates that proper nutrition makes mouth tissues more resistant to infection.

Supplementing with an oral probiotic will promote the proper microbiome (balance of good and bad bacteria) in the mouth promoting oral health.

Probiotics are mostly known for benefiting digestive health but now research shows they can keep your mouth healthy too.

Oral probiotics can prevent plaque, fight bad breath, manage symptoms of gum disease and decrease the inflammation caused by gum disease.

Curcumin for gum disease

Supplementing with high quality (absorbable form) of curcumin will prevent and treat inflammation.

We now know that inflammation is a key component in the breakdown and destruction of our gum tissues.

Our inflammatory response to the toxins in bacterial plaque needs to be controlled in order for gum disease to be controlled.

When choosing a form of curcumin, it is important to use only a product that your body can use.

There are many forms of turmeric with curcumin on the market but you will essentially be wasting your money unless you purchase a product that your body can absorb.

Terry Naturally has developed a product called CuraMed with superior absorption of curcumin.

When compared gram per gram, CuraMed’s curcumin delivers up to 500 times more curcumin to the bloodstream than turmeric.

This company uses a patented curcumin called BCM-95 that is extracted from turmeric roots.

This is a natural 100% curcumin product that remains in the bloodstream for 8-12 hours, far longer than any other form of curcumin.

Do not forget to schedule regular dental visits. It is essential to have regular professional dental cleanings to prevent periodontal diseases.

Your hygienist or dentist can show you proper home care techniques for adequate plaque removal.

It is understandable that most people do not like to go to the dentist.

However, without regular checkups, it is hard to know if you may have gum disease. If it is caught early, it is more likely to be treated and managed.

So please schedule regular visits with your dentist and hygienist.

Maintenance visits are so much easier than only visiting when you have a toothache or other problem.

By this time, it is often too late and extreme measures like extractions may be needed.

Along with good home care to eliminate plaque, being aware of the state of your gum health is one of the best ways to decrease your chances of gum disease.

Gum Disease and Treatment- If You Have It, Now What?Regular dental visits prevent gum disease

The method of treating periodontal diseases depends on the type of disease you have and how far it has progressed.

The first plan of action is to have a thorough professional cleaning to remove plaque and tartar.

By removing the hardened tartar, it is less likely for the bacterial plaque to hide in the pockets of your gums and give off toxins.

To aid in the healing process, a more thorough or deep cleaning may be needed.

This process may require local anesthetic or numbing of the tissues for added comfort.

This process is called scaling and root planing.

By doing this procedure, the roots are smoothed so bacterial plaque is less likely to attach allowing the gum tissue to heal.

Certain antimicrobial mouth rinses may be prescribed as well as antibiotics.

However, research is ongoing whether these treatment options are beneficial to the healing process.

Often times, these are used as an adjunct to other oral hygiene practices.

Periodontal or gum surgery may be required when the spaces or pockets between your teeth and gums progress.

They may get so deep that you can no longer manage them with good home care and regular cleanings.

Newer technology allows for lasers to perform periodontal surgery.

This is a less invasive procedure with better outcomes and faster healing times.

Surgery is usually recommended for the advanced stages of gum disease to remove these pockets. 

If the pockets are allowed to remain, this invites infection and bone destruction.

With surgery, the pockets and diseased tissue are removed and then sutured back into a new position that will be easier for you to keep clean.

In ConclusionTreating gum disease

Knowing what gum disease is and what causes it is the first step in helping to prevent it. 

With good habits and home care, the beginning stages can be reversed.

If it progresses, you do have options for treating it. 

In any treatment plan, emphasis needs to be placed on good oral hygiene to keep gum disease from progressing or recurring.

Remember, you don’t need to take care of all of your teeth, only the ones you wish to keep!

Please leave a reply or a comment below and I will be happy to answer any questions you may have.  

To learn more keep reading related posts on oral health solutions!


Medical Disclaimer:
The information that I provide on my website is not intended to take the place of medical advice, diagnosis or treatment. Care and investigation should always be sought from an appropriate health care provider.  I am not a doctor and do not claim to be one.  I have created this site as a way to share information and experiences. 

Please follow and like us: